0
4
8
|
0
4
8
|
0
4
8
|
0
4
8
|
0
4
8
|
0
4
8
|
0
4
8
|
10 OR MORE CHAIRS PER PERSON |
Here is the tip – take some to the tip! If you can't part with your chairs – put some into the "naughty corner" – they are very very bad for you! |
6 - 10 CHAIRS PER PERSON |
You have enough to play musical chairs for a small party. Maybe you can put some away for only party times! |
3 - 5 CHAIRS PER PERSON |
Not bad. This is a good number to play Chair Swap. After 30 minutes of sitting, swap onto another chair – it gets you moving more. |
2 OR LESS PER PERSON |
Wow - that is great! You are a marvel. Clearly you think outside of the chair! |
MOVE MORE SIT LESS
AN INITIATIVE OF BLUEARTH
PO BOX 492, ALBERT PARK, VIC 3206
PHONE 1300 784 467
[email protected]
BLUEARTH IS A NATIONAL HEALTH PROMOTION CHARITY WORKING TO IMPROVE OUR HEALTH THROUGH INCREASING OUR LEVELS OF PHYSICAL ACTIVITY AND MOVEMENT.
WE WANT TO REDUCE THE BURDEN OF DISEASE AND UNHEALTHY OUTCOMES FROM SEDENTARY LIVING.