WE HAVE ALL HEARD ABOUT THE DANGERS OF SITTING. “SITTING IS THE NEW SMOKING” HAS BEEN SPLASHED ONTO HEADLINES AROUND THE WORLD. THE AVERAGE AUSTRALIAN IS NOW SITTING MORE THAN 9 HOURS A DAY, THAT IS MORE THAN WE SLEEP!
Move More, Sit Less is all about getting people moving more and sitting less and changing sedentary behaviours of Australians. It’s recognising that the less you move and the more you sit, you are putting your health and quality of life at serious risk.
We like to think of it as a ‘nudge’ in the right direction. Our bodies are built for motion, not for stillness. We want everyone to Move More and Sit Less for a better quality of life. It’s that simple!
